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How to Detox Your Mind and Heart to Start Dating Again

The Purpose of a Dating Detox

Known as a “Dating Detox,” this method allows an individual to hit the pause button on all romantic connections so that they can get back to the core truth of who they are, as well as detach and let go of all the negative emotions that may have been experienced through negative, toxic, or abusive relationships. Likewise, a Dating Detox is also sometimes performed by a serial dater, or someone who just needs a break and wants to focus on their own goals, ambitions, and desires for a little while. Either way, every once in a while, it is a great idea to step out of the game and clear your head while taking a little “you time.”

How a Dating Detox Works

The great thing about a Dating Detox is that it can be as short or as long as you need it to be. Every individual is different, and only you can decide how much of a break you need. It will also depend on your situation and dating experiences. For example, someone who is recovering from a toxic relationship may need a longer time to heal than someone who simply wants a break. There is no right or wrong here, and the dating detox can be as short or as long as you need it to be, as long as your system is cleared, or “detoxed,” from any negative or toxic experiences. You will intuitively know when you are ready to start dating again, so there is no need to pressure yourself.

Another tenet of the Dating Detox and what makes it so successful is that once you are realigned with who you are, as well as take time to focus on you and your unique values, ambitions, and goals, you will come back to the dating game stronger than ever! The Dating Detox will help bring you back as that 2.0 version of yourself, making you much more successful and grounded when you do decide to date again, because you will have returned with a clear head and heart to “get back in the game,” so to speak.

Ideas for a Dating Detox

Since a Dating Detox can be what you need it to be, there are many ideas for things you can do during this time. Here, we will list the top five suggestions for a successful, fun, and relaxing Dating Detox that can help you get ready to meet that special someone.

  1. Do Things That Make You Happy

Make a list of things that you like to do and start doing them! This is all about a time to reconnect with your inner self and put yourself first.

  • Get Away

You do not have to go somewhere expensive and lavish like the Bahamas, but you can go somewhere else or even line up an Airbnb nearby for a staycation. Plan to do something you want to do and that is important to you. New experiences can really aid the Dating Detox process.

  • Cultivate Self-Love

Self-love is not selfish, but rather it is taking care of yourself first because you know you cannot take care of the ones you love unless you take care of yourself first. Having a healthy dose of self-love will put you ahead when you start dating again, and you will become more in tune with your thoughts, feelings, and desires.

  • Rid Yourself of Any Negative Reminders

This especially applies if there are any mementos or gifts from a significant other around. To completely get back to who you are and detox of any negative emotions, if there are any items that bring you pain or negativity, consider getting rid of them.

  • Work on Yourself

We all have areas in which we can improve, and there is not one of us that is exempt from this. Going to counselling, therapy, or just implementing self-help techniques can help you become the person you want to be. When you come back a better, healthier, and happier person, this will also attract more potential partners.


The Dating Detox Method is a powerful tool for helping you to revamp yourself and come back stronger than ever. It gives you a chance to unplug for as little or as long as you need and focus on the things you want to focus on. When you are ready to date again, you will come back as a new and improved you. If you have completed your Dating Detox and are ready to start dating again, simply visit to find your special someone today.

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